Tips for Managing Stress in Recovery Stress is a major contributor to both the initiation and continuation of alcohol and drug addiction. It is also a major cause for relapse back into substance abuse. In order to fully heal, resolve the root causes of addiction and prevent relapse, it is crucial to learn new, healthier ways to manage stress. Click here to speak with a treatment specialist today or call us anytime 24/7 at (888) 534-2295 What is Stress? Stress is the body’s normal reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses to bring us back into balance. Stress can have a positive effect, keeping us alert, motivated, and adaptable. How Does Stress Affect Health? The human body is designed to be able to experience and react to stress. However, when a person faces continuous challenges without relief or relaxation between stressors the person can become overworked and tension can build. This kind of chronic unrelenting stress can lead to a condition called distress – a negative stress reaction. Distress disturbs the body’s natural balance and can negatively affect your body, your mood and your behavior. Common effects of stress on health include: Headaches https://gmbtool.page.link/Mc8b
source http://gmb.mastermindseo.org/gmbx/stress-management-in-recovery/
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