Meditation in recovery can reduce stress, increase self-acceptance and help the healing process. At Legacy Healing Center, our focus is healing from the inside out. As a part of our holistic treatment programs, one tool we teach our patients is meditation: it’s a powerful recovery tool with many benefits. Meditation is a mind and body practice that can enhance the benefits of the other therapies we utilize. Click here to speak with a treatment specialist today or call us anytime 24/7 at (888) 534-2295 Incorporating meditation in one’s recovery can help heal the mind and body, prevent relapse, and stay focused and on track in early sobriety and beyond. Keep reading to learn more about the benefits of meditation in addiction recovery. What is Meditation Meditation is an exercise that centers on the mind-body connection. The ultimate goal of practicing meditation is to cultivate relaxation and serenity. Everyone’s meditation practice is different, and everyone can not only practice meditation, but benefit from it. There are a few common components of practicing meditation: Find a quiet place, free of distractions Sit or lie down https://gmbtool.page.link/Gt6v
source http://gmb.mastermindseo.org/gmbx/tips-for-staying-sober-meditation/
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