The Importance of Good Nutrition in Successful Addiction Recovery You know the old saying, “you are what you eat”? It speaks to how proper nutrition can fuel your body and contribute to overall better quality of life. For people struggling with substance abuse, adequate nutrition is even more important. While in the midst of active addiction, it is not uncommon for people to neglect nutrition. Lacking quality food can make the physical effects of addiction even worse and makes proper nourishment an essential element of successful addiction treatment. The Toll Drug and Alcohol Abuse Takes on the Body As with anything you put into your body, any long-term, excessive drug and alcohol use will significantly impact your health and nutrition. When proper nutrition remains neglected, it can disrupt the physiological functioning of our bodies. Common impairments include: Poor Diets: When substances are prioritized over adequate nutrition, diets are typically not full of nutrient-dense foods that help the body thrive. Overeating or Suppressed Appetite: Depending on the abused substances, they may inhibit or supercharge a person’s appetite. This drastic change can lead to excessive weight gain or malnutrition. Too much weight gain can lead to many health issues, such as hypertension https://gmbtool.page.link/M2YZ
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