Learning Healthy Coping Skills is Essential for Long-Term Recovery Recovering from an addiction to substances can be challenging. You’ll need to develop healthy coping skills in addition to having the strength, courage, and support from the right people to help you push through and achieve your goals for long-lasting sobriety. Try using these 8 healthy coping skills to guide you along on your recovery journey: 1. Join a support group There are different support groups that help people in recovery maintain their sobriety. Whether you choose to join a 12-step program, like Alcoholics Anonymous or Narcotics Anonymous, or another type of program, work closely with a sponsor. Your sponsor will be the person you can trust and turn to when guidance, truthfulness and compassion are what you’ll need in times of struggle. Be sure to attend meetings regularly. 2. Create a strong support network with others who are in recovery Joining a support group is essential to continued recovery, but so is having personal relationships with sober friends who understand how to help you when self-destructive behaviors or habits threaten your sobriety. Strengthen the bonds you have within this support network of friends and family. 3. Be truthful with yourself Become actively aware of your true thoughts and feelings in any given moment of the day. Being mindfu https://gmbtool.page.link/9ZBo
source https://gmbtool.com/rss-root.php?sid=2782893524480390694
No comments:
Post a Comment