When Dealing With A Relapse, Alter Your View of Yourself If you or someone you love has recently relapsed on drugs or alcohol, you are likely experiencing a wide range of emotions. First, it is imperative to understand that relapse happens. Relapse does not equate failure, and you should not view yourself as such. The National Institute on Drug Abuse has found that “relapse rates while in recovery are 40-60%,” so you are not alone in your struggles. This is simply a road bump in a journey to a more fulfilling life. Below are four areas to focus on after a relapse happens. Click here to speak with a treatment specialist today or call us anytime 24/7 at (888) 534-2295 Reflect Whatever you are feeling whether it is guilt, shame, defeat, etc., use those feelings as motivation to continue forward on your road to recovery. You are capable and deserving of a life free from the restraints of addiction. It is important to take time following a relapse to reflect on the event and what lead to the substance use. Additionally, was this an isolated incidence or have you fallen back into more regular use? Where their specific triggers that led to your use? Are you surrounding yourself with like-minded individuals who value sobriety? Assessing and reflecting on all aspects of your life can h https://gmbtool.page.link/tPRj
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