If you are unsure of where or how to begin meditation you can try the following things: Start out small, by sitting down for 5-10 minutes alone, allowing yourself to be with your thoughts. As you get comfortable you can work your time up. Find the right time by deciding which part of the day you would like to hold your meditation session; morning, afternoon or evening. Try out different types of meditation. This can mean listening to a guided meditation, following a set of movements, or even sound healing. Legacy Healing Center- Drug & Alcohol Rehab 1690 South Congress Ave Suite 202 A Delray Beach, FL 33445 (954) 420-7414 https://www.google.com/maps?cid=13798921045472671720 https://gmbtool.page.link/p8Vc
source https://www.legacyhealing.com/6-healthy-coping-skills-that-can-help-you-succeed-in-recovery/
No comments:
Post a Comment