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Anxiety, Depression and Substance Abuse During COVID-19 The world has been struggling with the Covid-19 pandemic for most of 2020, and the virus shows no signs of slowing down. If anything, the rate of infection in much of the world has accelerated in recent weeks, and public health experts warn that the worst may be still to come. In response, many governments are implementing more lockdowns, closing restaurants, shuttering local stores, and banning even small holiday gatherings. And while those public health experts are trying to walk a fine line between keeping people safe and protecting their economies, those who suffer from anxiety, depression, stress, and isolation find it increasingly harder to cope. In the wake of the COVID-19 quarantine and ongoing lockdowns, alcoholism and alcohol abuse rates are increasing in many parts of the world. As the virus rages on, another epidemic is in place, one with those suffering from social isolation struggling like never before. Why Many Are Turning To Alcohol in This Difficult Time In the age of the coronavirus, nothing feels normal anymore. People are dealing with multiple unforeseen stresses and searching for ways to cope.  Unfortunately, for many that means drinking more alcohol.  Many casual drinkers who have always moderated their alcohol use in the past are now finding themselves drinking to excess as they deal with isolation and overwhelm.  For people who have https://gmbtool.page.link/Ps9g

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The Importance of Good Nutrition in Successful Addiction Recovery You know the old saying, “you are what you eat”? It speaks to how proper nutrition can fuel your body and contribute to overall better quality of life. For people struggling with substance abuse, adequate nutrition is even more important. While in the midst of active addiction, it is not uncommon for people to neglect nutrition. Lacking quality food can make the physical effects of addiction even worse and makes proper nourishment an essential element of successful addiction treatment. The Toll Drug and Alcohol Abuse Takes on the Body As with anything you put into your body, any long-term, excessive drug and alcohol use will significantly impact your health and nutrition. When proper nutrition remains neglected, it can disrupt the physiological functioning of our bodies. Common impairments include: Poor Diets: When substances are prioritized over adequate nutrition, diets are typically not full of nutrient-dense foods that help the body thrive. Overeating or Suppressed Appetite: Depending on the abused substances, they may inhibit or supercharge a person’s appetite. This drastic change can lead to excessive weight gain or malnutrition. Too much weight gain can lead to many health issues, such as hypertension https://gmbtool.page.link/M2YZ

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12-Step Meetings: How to Prepare for Your First Time Out For those struggling with alcohol or drug dependency, the 12-step program remains an integral part of successful addiction recovery. The meetings entail groups of current and former addicts sharing stories about addiction struggles and coping techniques to overcome their dependence.  They are also places where people in recovery come together to celebrate milestones in their sobriety. Recovering addicts who have been attending 12-step programs for some time can become quite comfortable with the structure, the discipline, and the support of their fellow attendees. However, for newcomers, merely walking through those doors can be a frightening experience. To help ease people into how 12-step meetings operate, we’ve compiled a few helpful things to know about attending the group sessions. Your First AA or NA Meeting: What to Expect Whether the meetings are run by Alcoholics Anonymous (AA), Narcotics Anonymous (NA), or another organization, the people who manage 12-step meetings follow the same basic structure. The support and sharing circle is a hallmark of 12-step and addiction recovery programs, so here is what to expect on your first time out. Click here to speak https://gmbtool.page.link/E1px

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Why It’s Helpful to Leave Town for Treatment When you’re struggling with active addiction, it’s easy to feel isolated and alone. The loneliness associated with addiction has been well documented, and people often feel like no one truly understands what they’re going through. Those feelings of loneliness are certainly understandable, but people suffering from substance use disorders may have more good company available to them than they realize. When seeking addiction treatment services, having the ability to travel out of town can provide a network of supportive people who won’t adversely impact your recovery. While in residential rehab away from their hometown, people discover a supportive community that understands what they’re going through.  The people encountered in residential addiction treatment are not associated with your history of substance abuse. People, places, and numerous other triggers can make even the most well-intentioned attempts at recovery that much more challenging but traveling to a behavioral health center is one way to reduce those triggers. Traveling for Addiction Treatment Removes Negative Influences No matter how strong you you are, being surrounded by the same old triggers can be overwhelming, and the desire to go back to your old ways can be irresistible. That’s why it can be beneficial for people to get https://gmbtool.page.link/689S

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How to Maintain a Positive Outlook During Recovery The road from addiction to recovery involves many challenges, and finding joy in recovery can be difficult at times. There may be times when you’ll struggle and feel trapped, thinking no one else understands what you are going through. In those times when you feel lonely, isolated, or hopeless you must remember that hope remains. No matter how difficult your life may be now, finding joy in recovery can bring peace and strength to enhance your path and achieve the lifelong sobriety you crave. As part of our ongoing celebration of National Recovery Month in September, we’ve compiled some simple tips for finding joy in recovery: Reach Out to Help Others It’s incredibly challenging to overcome drug addiction on your own, and the support of friends, colleagues, and family members will be critical to long-lasting recovery. Unfortunately, not everyone is blessed with a strong support network, and those who have prevailed in their struggles against addiction can and should lend a helping hand. Reaching out to support others on their road from addiction to recovery will be good for them, but it could be even better for you. Helping others is a great way to find joy in recovery, and that happiness can be infectious. https://gmb.mastermindseo.org/gmbx/tips-for-finding-joy-in-recovery/

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Learn to Recognize Risk Factors for Overdose While the global COVID-19 pandemic has been grabbing all the headlines, another epidemic is happening right now. The opioid epidemic has not gone away, and many public health experts fear that addiction levels will only increase as the coronavirus lock downs wear on. In the face of this global health crisis, it is crucial for family members, coworkers, and others to know the warning signs of opioid addiction as well as overdose risk factors that could turn a drug abuse disorder into a fatal event. Click here to speak with a treatment specialist today or call us anytime 24/7 at (888) 534-2295 It is essential to know who is at risk for an opioid overdose, as well as how to prevent this dangerous addiction from taking the life of someone you love. The sad truth is that everyone is potentially at risk of opioid addiction, but those taking pain medications for chronic conditions or post-surgical discomfort can be at the greatest risk. Eight opioid overdose risk factors everyone should be aware of include: 1. A history of substance abuse – A history of alcohol abuse and/or past drug use can put an individual at increased risk of overdose. Family members can reduce the risk by seeking help right away. 2. https://gmbtool.page.link/eNYa

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Alcohol Use Disorder and Socializing: How to Be the Life of the Party Without a Drink in Your Hand Recovery from alcohol use disorder is a lifelong affair requiring lots of hard work and focus. Maintaining your newfound sobriety for a lifetime will require you to put to use all the coping skills you learned during treatment. Once you’ve completed your time at a behavioral health center and taken the first vital steps on the road to recovery, you can move forward with the rest of your life. However, navigating the tricky waters of parties and other social gatherings can be quite a complicated process for someone who suffers from alcohol use disorder. For those who do not suffer from alcohol use disorder, having a glass of wine with dinner or picking up a beer at a party may be no big deal, but when you are struggling to maintain your sobriety, the world looks a lot different. Simply being invited to a party can trigger all kinds of unhappy memories, so what should you do, and how can you cope? Click here to speak with a treatment specialist today or call us anytime 24/7 at (888) 534-2295 It is possible to maintain your sobriety to https://gmbtool.com/rss-root.php?sid=6962710333803830555